Brain Bulletin #52 - A Brain-Food Surprise!

A familiar brain-food takes on yet another starring role! Fat-rich fish.

Fat-rich fish is loaded with vitamin D. Neuroscientists now believe that your brain is the biggest beneficiary of vit D.

Consider vitamin D a stealth substance.....it is all around us, but increasingly elusive. You get vit D from the sun. We are told to stay out of the sun or use a sun screen. This makes sense, because of potential skin damage and related cancer concerns. The result, though, is that many people are deficient in vit D. A lack of vit D in the brain is not good news.

Here is what we know:

Too little Vit D in the adult brain increases the risk of stroke and dementia.

Vit D thins blood and protects neurons in your brain.

Mood disorders are linked to low levels of vitamin D.

A link has been discovered between inadequate levels of vit D and autism and schizophrenia.

I have started to include more of these vitamin D rich foods in my diet:

salmon, mackerel, sardines, shrimp, milk, and eggs

Recipes that use these foods could be considered a day of sunshine!

I have become very aware that I have one brain and that it is involved in every thing I do. I am doing my best to look after it. For more on the brain benefits of fish check out Brain Bulletins 26 and 33 in the Brain Bulletin Archive.

In the last Brain Bulletin I told you that I had just started reading an amazing book:

The End of Overeating by David Kessler

It is an absolutely remarkable book in that it approaches eating as a brain behaviour. I saw myself on just about every page. I could not read it fast enough!

Many of the questions that I get asked in my live presentations relate to eating. Usually about eating too much, or continually eating the wrong foods. I have told people for 25 years that you eat with your brain, not your mouth. The End of Overeating really illuminates how your brain interacts with food. You will enjoy it and remember, I don't get a penny for recommeding it.

Last week I was in Barrie, Ontario keynoting the Aim Language Learning Conference. I met lots of great people and I got to celebrate Canada Day in downtown Barrie. It was lots of fun! This week our daughter and soon to be son-in-law, Taryn and Jeff, get married. I get to spend the rest of the month presenting seminars in beautiful Vancouver.

Everyday new horizons appear in your life and new doors open all around you. Train your brain to look for them and......

Remember: "You are a genius!"

Enjoy your brain,
Terry
www.terrysmall.com

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